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Close-up on two fingers holding a smoldering cigarette, before deciding to quit smoking for good.

How to quit smoking for good

Every smoker determined to quit eventually reaches the point of 'enough' before figuring out how to quit smoking for good. For me, after 17...
Sun shines bright and low in the sky over a winter wilderness landscape.

Winter solstice best time of year to reset and initiate change

The winter solstice is a cardinal point of initiation. But what do you begin in the cold dark hours of the shortest day of...
A snowy trail winds through a wintry forest filled with Christmas trees. One of the Manitoba Christmas tree farms, where trees are ready to be cut down and enjoyed for the holidays.

Holiday tradition of finding the perfect Christmas tree

One of my favourite holiday traditions is putting up a Christmas tree. You can buy one from a lot that’s already cut down and...

Romantic getaways in the woods are extra magical in winter

With the thermostat dipping far below zero, winter can be the most magical time for a romantic getaway. Manitoba has many special locales waiting...

Canadian Football League: The fine art of Grey Cup-ping it

My football-loving history stretches all the way back to playing the game with my siblings on the farm. There were enough of us to...
The Rae Trail is one of the many routes hiked by Manitoba's Prairie Pathfinders.

The prairie tradition of autumn hikes and fall supper

Autumn in Manitoba makes for the perfect season to head out for a hike, followed by the hearty community tradition known as the 'fall...
A man and woman sit in front of a computer monitor, looking at their social media strategies.

Social media strategies for building any career

Social Media strategies are a necessary part of building any career these days. But there is no magic wand for success. It takes daily...

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