More Fitness
Got fitness goals? Pick your program and go for it
Nothing worth attaining is ever achieved overnight. Getting fit follows the same principle. If you've got fitness goals, one of the most effective ways to...
Best last tips to read before your first big race day
So you’ve set your sights on running your first race. Maybe its a 5k, 10k, half-marathon, or even a full 26.1-miler right out of...
On the road to your personal best at marathons
If you're a runner, chances are you either already have - or one day will - set out to beat your personal best at...
Best places for cross-country skiing in Manitoba
It's not surprising we go stir-crazy during Manitoba's long cold winters. One way to get outside of our houses – and our heads –...
Running out of excuses: Returning to longer distances after years away
It’s been four years since I’ve done any distance running, which to me is anything over five miles. I do the odd three-miler every...
