More Fitness Articles
Best last tips to read before your first big race day
So you’ve set your sights on running your first race. Maybe its a 5k, 10k, half-marathon, or even a full 26.1-miler right out of...
On the road to your personal best at marathons
If you're a runner, chances are you either already have - or one day will - set out to beat your personal best at...
Getting back to basics at Calm Waters Rowing
I’ve been rowing longer than I probably should admit. What started as an unexpected pursuit many years ago has become a mission to get...
Best places for cross-country skiing in Manitoba
It's not surprising we go stir-crazy during Manitoba's long cold winters. One way to get outside of our houses – and our heads –...
Running out of excuses: Returning to longer distances after years away
It’s been four years since I’ve done any distance running, which to me is anything over five miles. I do the odd three-miler every...
